SYNC INTO NATURE with

Sandra Sabene & Elizabeth Mason

Sandra Sabene PR Pic head shot.jpg

Sandra Sabene

* Sacred Practices

* Sacred Tapestry

* Meditative Painting

* Flute Workshops

*Full Moon Blessing

*Intuitive Sessions

IMG_6979.JPG

Elizabeth Mason

* Empowered Movement

* Daily Morning Yoga

* Sacred Practices

* Full Moon & Water Blessing

 

 

Sync into Our Natural Flow Retreat.jpg

Fall Retreat in Nature:

September 21st - 25th (Friday 5pm  - Tues. 10am)

Healing Waters Sanctuary in

Mexico, New York (30min. north of Syracuse, NY)

Lodging: onsite tenting, local BnB, Hotel or shared rooms in private homes


CREATING WITH SPIRIT WEEKEND!

SYNC INTO NATURE GUIDED BY OUR INSPIRING TEACHERS

Beth Ann PR pic.jpg

Saturday 3-4:30pm

Gong sound journey & Meditation

LivAvtar Kaur (Beth-Ann Wise) is a Kundalini Yoga Teacher and musician offering yoga classes, kirtan and gong baths in the Syracuse area.  Her uplifting experiences combine the healing power of ancient technology of Kundalini Yoga and vibratory instruments to transform participants and create internal peace so peace can be projected into our world.
FullSizeRender4.jpg

Morning Yoga with Elizabeth Mason

Each morning we will awaken our senses as the elements around us rise with the sun. 

Through gentle asanas (postures) and pranayama (breath) we will connect to the elements of

mother earth energy with our body, mind, and breath.

Karen Jaynes PR pic.jpg

Saturday & Sunday Workshops:

SAT: Creative Flow Workshop,  

SUN: Sacred Feminine Practices & Sacred Intimacy

Karen Jaynes, eRYT is an internationally recognized, experienced yoga teacher and owner of All Ways Yoga, Yoga Wellness Company based in Washington DC Metro area. Karen thrives on threading people, places and experiences into concepts, conversations and opportunities. She feels purpose in continuing to find ways too draw community together through conversations, life stories, writing, music, events, workshops, yoga and meditation.

Peace day!   Autumn begins!!   and a Full Moon!!  WOW!!

Creativity paves the way for exploring who we are and how we create our lives with every step along this creative journey. WHAT A POWERFUL WEEKEND TO GATHER!!

This retreat is for anyone!  Not just artists!


WHERE: At Healing Waters Sanctuary& Retreat Center

234 Johnson Rd, Mexico NY(  30min. north of Syr.)

WHEN: September 21st - 25th (Includes Day pass & single workshop options)

What will we be doing: (See full Schedule upon registration)

What will we learn from these workshops:

  • Learning tools for cultivating growth, change and connection within and in our lives
  • Group discussion focus on: Empowerment, Creativity, Energy Work & Self Care Practices
  • Connection through raised awareness sharing with like-minded peers
  • Re-connecting to nature and the rhythms that influence our life experiences
  • Meet and schedule private sessions with: gifted & heart-centered teachers & healers

Things you should know:

  • Camping onsite is recommended for weekend passes, but traveling home is fine too
  • Meals are purchased on a seperate ticket $100 for all and $20/per meal
  • All supplies for workshops are included in your tuition
  • Recommended supplies to bring: journal, water bottle, blanket, yoga mat, folding chair, bug & sun protection
  • There is some wooded, hill terrain onsite. bring extra shoes/boots when intending to walk in the woods.
  • There is no religious affiliation connected with these workshops/ all are welcome
  • This is a carry in/carry out property/ please leave the land better than you found it (love the mama)
  • This is a weekend for adults 18yrs old and up.

Weekend workshop schedule 2018

Sync into Our Natural Flow Retreat workshop schedule.jpg

CREATING WITH SPIRIT -RETREATS/WORKSHOPS/ CLASSES WITH SANDRA SABENE

Creating with Spirit - Expressive Pathways for Self Discoveries: Empowering - Purposeful - Healing - Freeing the Mind

pr pic sandra sabene.jpg

How would your life change if you woke up everyday feeling a sense of belonging and purpose?       

How would you feel if you were living everyday in the present moment; filled with gratitude? Do you?

How would you feel if every relationship in your life felt like a beautiful connection? Do you?

Most people would challenge these questions saying that NO ONE does! And I would agree wholeheartedly......

But we can navigate this life with more joy, more connected to the present and more engaged with the world we are choosing to live in. Feeling more engaged!

......SO how can we do this?    

Self-care practices. Creative expression. Loving ourselves.

Enjoy our retreats in spring and fall to immerse yourself into relaxing, inspiring, creative, practices

Meet our peers who hope to grow and maybe even connect in new ways

Feel inspired!  Feel motivated! Feel re-ignited! and ready for change....inside and outside

Why I believe that everyone needs to express through creativity!

Creativity is our most valuable and accessible tool for growth, connection and self empowerment.

We all crave connection and purpose in our lives. But we spend so much time and energy "defining" what that "should look like, feel like and how the outcome should be.....

We lose the gift in being creative.

We lose the magic in being present with ourselves through the most natural part of this incredible experience....the magic of feeling connected.

CLICK HERE: video we created from previous retreats in Upstate NY and Healing Waters Sanctuary

 


13903404_10207086644061583_4846969866757709585_n.jpg
" When I began painting for myself, it wasn't because I was going to sell my canvases. I was stuck. I was lost in fear and I was hearing nothing except the "self critique". I opened the door and knocked down the wall that I built within my mind....I built a bridge to my heart so that I could FEEL the flow of creativity. What happened then was astounding and transformed my life on every level."      ~Sandra Fioramonti-Sabene
  • Creativity is our most valuable and accessible tool for growth, connection and empowerment.

  • We all crave connection and purpose in our lives. But we spend so much time and energy "defining" what that "should look like, feel like and how the outcome should be.....

  • We lose the gift in being creative.

  • We lose the magic in being present with ourselves through the most natural part of this incredible experience....the magic of feeling connected.


 

WHAT'S THIS PLACE LIKE?

18 acres of wooded peace, large pond next to a 2 story retreat house with full kitchen, 2 full baths, and 3 rooms plus a main meeting room. It's cozy, small groups attend arts & healing intensives. (unmarked, stone driveway that is quite steep!...that's what makes this place so secluded & magical)

Why host retreats? Read below to understand the discoveries that have lead me to host and facilitate retreats like this for over 10 years!

 

Sandra Sabene and Healing Waters Sanctuary

Healing Waters home pic.jpg

Sandra Sabene is an award-winning energy artist, Reiki MT, Creative Coach, intuitive medium, and owner of Liverpool Art Center. Through art, music and the rhythm of the natural world there are endless opportunities to explore our Sacred Selves. Some topics that frequently come up during these session are: emotional blocks, creative blocks, clarity for life direction, well being, relationships and creative pathways.  Learn more about services available through Sandra’s Arts & Healing Center:  www.LiverpoolArtCenter.com    

  Artwork: www.ArtBySandra.com