ART RHYTHM & MEDITATION

List of Events, Classes & Workshops

 
 
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Rhythm Program Options:

  • CommUNITY Rhythms: A rhythm wellness program exploring non-verbal interaction and opportunities for stepping outside our comfort zone through simple & easy music making activities. The ultimate goals for this program are to have fun, to learn new ways to observe what’s really going on around us, and to find our true voice.

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  • Drum Circle: Creative Rhythms Drum Circles are fun, lively rhythm gatherings that offer a safe space to express through rhythm. Our drum circles are 100% substance-free events. And, they are open to everyone of all ages & skill levels. Beginners are always warmly welcomed.

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  • Creative Rhythms in Recovery

    Drummin’ Recovery events and weekly meetings offer a creative pathway for persons in search of sober living community events. The program offers non-verbal communication tools, simple ways to begin a meditation practice, and community connection in a safe environment. We believe that recovery is possible, especially when paired with self-care & wellness activities that nurture self-expression.


 
Expressive Arts Programs with Sandra

Expressive Arts Options

  • Meditative Painting Workshops

This workshop teaches “the art of letting go” through painting. You’ll experience what it means to be present, to release perfectionism & the desire to get it right, and to silence the inner critique. In this workshop, you will paint & explore the best art mediums for wellness activities. You will learn the benefits of active mediation & how music impacts mood. LEARN MORE

  • Creative Jam Session

A mix of painting, drawing and music awakens a playful approach to this expressive arts workshop. We move along at a fast pace and use simple, playful tools to get out of our heads. Ignite smiles and laughter within a group with colorful, facilitated activities. READ MORE

Unleash Your Creativity: Unleash YOUR Creativity is a mini retreat with the perfect blend of arts and healing: You can let go of "trying to get it perfect" in this inspiring workshop. Surrender your expectations and sync into: expressive arts playfulness, rhythmic wisdom and guided meditations with facilitated journaling prompts to integrate all of your self discoveries. Interested in learning more about what this workshop is like?...Take a look at what this workshop looks like: WATCH THIS VIDEO

ZEN Mangle: Embrace the Chaos! A workshop for anyone who considers themselves a non-creative person and anyone who has difficulty with silent/still meditation practices.  As a group we embrace the chaos and create with color, movement and flow. We simply listen to music, follow some guided activities and allow the mind to wander. Our monkey minds are an asset with this meditation. Playful moving to music, words and creative patterns.

Doodle Dance~ A Swirl of Color and Movement:  Music Inspired Live Art Making. Exploring the creative side of ourselves offers opportunities to safely explore fears, resistance and possibilities. When we explore within the creative flow, our intuition awakens and speaks to us through color, texture, images and sensations.

 
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Meditation Options

  • Sound Meditation Events: What's a Sound Journey like with Creative Rhythms?...

    A guided meditation using verbally guided meditations and a blend of healing sounds including: healing bells, bowls and drums. Enjoy a gentle transition of healing sounds following a guided meditation. Sync softly into a relaxed stated listening to various sounds created with the shared energy of the group. Each event is unique and inspired by the combined intentions and energy of the attendees.

  • Guided Meditations: Soft verbal cues, healing music and a relaxing setting offer the perfect setting for you to let go and take deeper breathes. Body awareness, mental clarity and letting go of expectation are a few experiences meditators have share. Each meditation offers different opportunities for healing and self development. Begin with a guided meditation and slowly progress as you develop a meditation self care practice.

  • Meditative Painting Events: This workshop teaches “the art of letting go” through painting.  You’ll experience what it means to be present, to release perfectionism & the desire to get it right, and to silence the inner critique. In this workshop, you will paint & explore the best art mediums for wellness activities. You will learn the benefits of active mediation & how music impacts mood.  LEARN MORE

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