Browse through our selection of creative opportunities.

Art isn’t just for artists.

Drumming isn’t just for musicians.

And, we can all benefit from meditation.

You’re invited to join a creative community. Here, you will discover how to let go, relax and express. This blend of arts and healing experiences offer opportunities to

  • meet new friends,

  • enjoy wholesome fun,

  • feel inspired, and

  • explore your creative side.


Rhythm Program Options:

  • CommUNITY Rhythms: A rhythm wellness program exploring non-verbal interaction and opportunities for stepping outside our comfort zone through simple & easy music making activities. The ultimate goals for this program are to have fun, to learn new ways to observe what’s really going on around us, and to find our true voice.


  • Drum Circle: Creative Rhythms Drum Circles are fun, lively rhythm gatherings that offer a safe space to express through rhythm. Our drum circles are 100% substance-free events. And, they are open to everyone of all ages & skill levels. Beginners are always warmly welcomed.


Creative Rhythms in Recovery

Drummin’ Recovery events and weekly meetings offer a creative pathway for persons in search of sober living community events. The program offers non-verbal communication tools, simple ways to begin a meditation practice, and community connection in a safe environment. We believe that recovery is possible, especially when paired with self-care & wellness activities that nurture self-expression.

Contact us for dates or ask how to begin a Drummin’ Recovery at your location.


Expressive Arts Programs with Sandra

Expressive Arts Options

  • Meditative Painting Workshops

This workshop teaches “the art of letting go” through painting. You’ll experience what it means to be present, to release perfectionism & the desire to get it right, and to silence the inner critique. In this workshop, you will paint & explore the best art mediums for wellness activities. You will learn the benefits of active mediation & how music impacts mood. LEARN MORE

  • Creative Jam Session

A mix of painting, drawing and music awakens a playful approach to this expressive arts workshop. We move along at a fast pace and use simple, playful tools to get out of our heads. Ignite smiles and laughter within a group with colorful, facilitated activities. READ MORE

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Meditation Options

  • Creative Rhythms Guided Meditations

Listen to relaxing music, a soft voice and melt into a safe space. Guided meditations offer a facilitated experience for people who struggle with quieting the mind. Listen online or in person.


  • Creative Rhythms Sound Journey

Sink into a sound bath and a peaceful trance-like state for deep healing. This workshop begins with a guided mediation, allowing you to drop into deep state of relaxation. Afterwards, bath in vibration energy with a live music performance featuring quartz crystal singing bowls, tuning forks, drums, chimes, harmoniums, vocal toning, gongs, bells, and the flute.