Meditative Painting Workshop with Sandra Sabene
Monday, May 22nd 7-9pm $40/pp
SundayJune 11th 6:30-8:30pm $40/pp
Meditative Painting ~ CREATING WITH SPIRIT
Inspire literally means “In spirit”! So to be inspired we are literally infusing ourselves with “spirit” however we personally define “spirit”. This is a feeling of surrender and releasing old beliefs; clearing the way for the new.
Let’s get In -Spired! Ignite the light within ourselves ….. Awaken our 6th sense through the creative fire.
Through many creative tools we can face fears and heal old wounds. Being creative is vulnerable for most individuals, so we use this arena to create a safe space for self discovery. Guided imagery, artistic mediums and rhythmic music collaborate to align our mind, body and thoughts. When we are open to all possibilities, magical things happen, transformative moments reconnect us to ourselves and others. Sometimes we simply discover our present and begin from where we are. Awareness is the first step towards healing, change, growth and transformation.
Some interesting activities we may do:
· Blind draw
· Breathe draw
· Dance draw
· Intuitive draw
· Guided meditation
· Trance paint
· Share time
Relax and allow the experience to unfold. Letting go of all expectation and surrendering to the process is the best way to get inspired. Nothing may happen on a profound level, or we may dig deep and plant some seeds for change. However you feel in this moment, accept that you are enough, all is well and everything is as it should be.
Energy is expressed on canvas portraying a visual experience of emotion, thought and pure energy. Artist & Reiki Master Teacher, Sandra F. Sabene, has developed a process that heightens her “connection” through subtle energies and emotions. She uses artistic techniques to create and to achieve a deep meditative state. NOW YOU CAN LEARN HOW TO DO THIS TOO! Tap in and begin<3
Learn more about yourself through this unique experience by watching or participating
Many people have found this process beneficial with releasing emotional blocks such as self-doubt, grief, anger, stress and depression. The technique of expressing with healing intentions is affectionately called Spirit painting. This is a non-religious experience; open to anyone seeking relaxation and forms of deeper connections. During the demonstration, Sandra will offer a guided meditation and then paint on a large canvas. Everyone is invited to experience this mesmerizing process as a collaborative event.
You can schedule a private session, group event,
public demonstration or weekend retreat with Sandra.
Call for more information: (315)234-9333