Experience the blend of arts & healing


Can ART make us happier?  Scroll Down and check out Soul Pancake's video. It's truly amazing!

Are you ready for a little Inspiration?... Connection?... Creativity & Wellness...Check out our list of Beginner classes, experiential workshops and training programs. Quick View

 


Meditative Painting

This is an interactive art class offered to anyone seeking safe space to explore, express, relax and release through GUIDED SELF-EXPRESSION EXPERIENCES...   Sandra leads a group through guided activities, using music, active meditation and creative inspirations. All of which is designed to encourage self discovery, self expression and self awareness. We all crave a sense of purpose and a sense of belonging and this experience can offer clarity and shine a light on fresh perspective, new opportunities and inspiring tools for self care.

learn more and book this at your event

 

Rhythm Wellness

This workshop is an exceptional group experience that inspires connection, creative thinking and ignites the leaders within.

This expressive group workshop offers fun and relaxing ways to witness ourselves and others...dig a little deeper to become who we truly are. Some are natural leaders, some love to support others, some are struggling to find their way. We truly begin our journey when we express our true rhythm.

learn more and book this at your event

Creating with Spirit

2018 RETREATS-  registration open

Art as a spiritual practice is not religious. This is an expressive, intuitive and empowering form of caring for ourselves.  The level of energetic expression that can be achieved is transcendent; especially for those who make it a regular self-care practice.

We offer a series of activities, retreats and workshops that inspire people of all ages, interests and backgrounds and creatives.... in ways that can awaken the inner voice. This very often feels like an awakening on a "soul" level(for some this means that they can not easily describe it in words- it's only experienced through expression).

learn more and book this at your event

 

The video below is amazing if you are interested in finding out if...
 Art can make us happier???
(Please note that the art experience in this video is facilitated by a board certified Art Therapist)

self expression is the key!  to what?...

mural projects.jpg
  • Sometimes we have something to express and we feel stuck without "a way to get it out."
  • Sometimes it's simply being present while our monkey minds rarely let that happen.
  • Sometimes we feel comforted when we enter into a space that gives us permission to just "be"
  • Sometimes we need to challenge our left brain to allow "freedom of expression" which allows us to get into the "creative flow"
  • Often we benefit from playing, being child-like and realizing how seldom we allow that in our lives.
  • We can explore how we feel without words.
  • Our intuition naturally engages when we feel sensations and art can offer volumes of unexpected sensations: color, textures, groundedness, vibration, movement and more!
  • Color and music inspire shift in our mind, body and emotions which can clear the way for self-discoveries and deeper connections to ourselves and the world around us.

Private Sessions with Sandra

  • Private Intuitive Sessions
  • Creative Coaching
  • Private Art Lessons
  • Private Group sessions

 


Attention! healthcare DISCLAIMER:

These workshops and trainings are facilitated by artists and community members for the purpose of creating community connections and safe space for self-expression.
THERE IS NOT A MENTAL HEALTH CARE PROFESSIONAL ON STAFF OR FACILITATING THIS CLASS.... THIS CLASS and ANY CLASS or EXPERIENCE LISTED ON THIS WEBSITE.... DOES NOT REPLACE MEDICAL or MENTAL HEALTH CARE PLAN.
PLEASE SEEK PROFESSIONAL ASSITANCE FOR  ANY HEALTHCARE NEEDS.

 

 

Can Art be Medicine? Artistic Expression combined with healthcare? This short film and the TEDxUF with Jill Sonke

 

Enjoy a relaxing and welcoming studio where self-discoveries may inspire healing, growth and connection...